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Getting too much or too little sleep can lead to depression, according to new research.
There's no horsing around when it comes to this one-of-a-kind 'super herb'. Horsetail is an unusual looking pla...
January is traditionally a time when the idea of giving our body a boost is particularly appealing. We are often feeling run down by the overindulgence of Christmas, the lack of sunlight and the winte...
As a mum of two boys, I find crystals are an effective and simple way to help them overcome obstacles. I was r...
New research links yoga to helping breast cancer patients recover from treatment. A large U.S. based study has f...
If you experience wrist pain after too much typing, you could be suffering from RSI - find out what this is and how...
Newly approved for use in the UK as a wound-care dressing, Surgihoney is a new alternative medicine that can help t...
Keep reading for easy and natural ways to get rid of a bad mood. Do you ever find yourself feeling grumpy for no...
Find out why crystals are used in healing and how you can choose, cleanse and store your own crystals.
Rebecca Berry regains her confidence after four weeks of yoga-like exercises. When she was a child, Rebecca Berr...
Greet the New Year with all cylinders firing by following these easy tips to boost energy. If Christmas has tire...
Start the New Year with a spring in your step by improving your self-confidence (the natural way). If low self-c...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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