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New research highlights a link between walking and a significant decline in arthritic symptoms.
New statistics reveal happiness and well-being levels in the UK are soaring.
Avoid common office-related health woes with the following tips.
In celebration of World Reflexology Awareness Week we look at some DIY techniques you can try between sessions.
Combine the benefits of running and meditation to boost your health and well-being.
Migraine is one of the most common neurological conditions affecting approximately one in seven people in the UK al...
The bacteria found in honeybee stomachs could provide an alternative to man made antibiotics according to recent re...
"I’ve been given a gift of a day at a Health Spa, but I have lymphoedema. Can I have any of the therapy treat...
Feeling tired all day but then struggling to sleep at night? We explore natural remedies that could help you get th...
If you have always liked the idea of trying yoga but have been put off by preconceptions, keep reading to find out...
In the modern world one in three of us is allergic, but scientists believe they have uncovered the reason behind th...
Keep reading for a quick guide to some common massage therapies and to see which would be best for you. With a p...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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