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Leading research shows that reflexology makes the heart pump more efficiently. Researchers from the Stirling Un...
Find out what you can do to improve your hormonal health naturally. Whether you are planning ahead for a family...
Refresh and renew the energy in your home with the following Feng Shui tips. Do you ever find yourself feeling h...
We share five tips on how to relax no matter how stressed you are. Society is a fast-paced world of endless...
Ever considered trying yoga? We have 12 good reasons why everyone should give it a go. Yoga has existed for tho...
Sitting down all day is one of the unhealthiest habits we have - here we explain the risks and how to stay active a...
Make your yoga practice hygienic as well as relaxing by giving your mat a good clean. If you are an avid yoga fa...
A new study reveals the mechanism by which a good night's sleep improves memory and learning. Using advanced mic...
Inner peace is closer than you think, and we have a guide to help you achieve it. In many ways, inner peace dri...
Do you sometimes ask yourself “Why do I feel so tired all the time?” Do you find the idea of having to...
Reiki (pronounced rey-ki) is an energy healing technique that transfers universal life energy through practitioner...
Make meditation a daily habit with these easy tips. By now, many of us are well aware of the benefits of meditat...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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