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What is Guided meditation

Guided meditation is a form of meditation in which a teacher or a recording talks you through the practice. You might be guided to focus on your breathing, notice sensations in your body, visualise a calming scene or observe your thoughts.  It can be particularly useful if you're new to meditation or find it difficult to stay focused when practising alone.

Here, we'll explain how guided meditation works, the different types you can try and how to get started, with a guided meditation you can follow at home.

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Articles about Guided meditation

Getting surgery ready: building your emotional toolkit
Getting surgery ready: building your emotional toolkit

Drawing on personal experience, this guide shares practical tips and emotional well-being tools for surgery preparation and recovery.

Julie Farrell Julie Farrell
4 alternatives to seated meditation
4 alternatives to seated meditation

Struggle to find time to meditate? Try these 4 simple meditation techniques - no sitting still required! Discover mindful ways to reduce stress daily.

Katherine Nicholls Katherine Nicholls
How to meditate with your eyes open
How to meditate with your eyes open

Meditation isn't limited to sitting still with our eyes shut. We can find something to shift our focus in the everyday. Here's how to try it yourself.

Alessia Sutherberry
Meditation tips for beginners
Meditation tips for beginners

Meditation teacher Jason Wakefield shares helpful tips and resources for those keen to explore meditation.

Jason Wakefield Jason Wakefield

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Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

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