Full spectrum sound bath meditation
The term 'sound bath meditation' is used to describe an immersive vibrational meditation experience of pure sound through the use of sacred sound instruments.
These include drums, thunder drums, quartz crystal singing bowls, Tibetan singing bowls, body pipes, chimes, rain sticks, rattles, kalimbas, the hulusi, tambourines, metallophones, tuning forks and the ocarina.
This amazing musical journey begins with each attendee sitting in a comfortable and supportive chair then being "bathed" in sound waves and vibration from the various instruments resulting in a deeply relaxing and healing meditative experience.
Meditation is a great activity for bringing your mind and body into harmony with one another, keeping you calm and centred. The mind and body are often seen as separate entities, but they’re definitely intertwined and it’s impossible to separate the functions of one from the other.
For example, if you’ve ever been anxious or nervous, you know how that feels in your mind, your thoughts race and you might even become irrational. At the same time, nervousness has a profound effect on your body, your heart pumps blood faster and your muscles tighten. It allows you to become centred on your breath so that you can breathe deeply and relax, helping both body and mind.
Our fortnightly full spectrum sound bath meditation, hosted fortnightly on a Thursday evening at 8 pm and monthly on a Saturday morning at 10 am aims to relieve stress, reduce anxiety, and promote relaxation and deep, restful sleep.
Please wear loose, comfortable clothing.
Reserve your place now as places are limited and booking is essential! Book now at thefullspectrumcentrelimited.co.uk
*If you have a pacemaker fitted, are prone to seizures, or are epileptic, have metal implants in your body or are pregnant please check with your GP before booking and attending.