Free 15 minute Alexander Technique
07800 809540 07800 809540
25th January - 19th February 2021, 12.30pm - 12.45pm
Open to all
Free online Alexander Technique: January 25th - February 19th at 12:30pm - 12:45pm every day, Monday to Friday.
I’ll be giving 15 minute Alexander Technique group lessons. Each week will have a different theme:
- Week 1: How to cope with anxiety, stress, pain.
- Week 2: How to take care of your back.
- Week 3: How to sit on a chair with poise and balance.
- Week 4: How to rest your eyes from working in front of a screen.