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What is Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) or 'tapping therapy' is often referred to as psychological acupressure.  As with many other therapies, EFT works on the premise that the body contains energy channels. When these energy channels become blocked or unbalanced, it is believed to lead to emotional and physical illness. Using tapping techniques, the Emotional Freedom Technique looks to correct these imbalances. 

Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming.

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