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What is Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT) or 'tapping therapy' is often referred to as psychological acupressure.  As with many other therapies, EFT works on the premise that the body contains energy channels. When these energy channels become blocked or unbalanced, it is believed to lead to emotional and physical illness. Using tapping techniques, the Emotional Freedom Technique looks to correct these imbalances. 

Emotional Freedom Technique incorporates theories from holistic therapies such as acupressure, energy medicine and neuro-linguistic programming.

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Articles about Emotional Freedom Technique (EFT)

Could EFT be the missing link in your routine?
Could EFT be the missing link in your routine?

If self-care isn’t creating lasting change, discover how EFT may help you process emotions, calm your nervous system, and feel more at ease.

Ruth Illger Ruth Illger
Are you afraid of being judged?
Are you afraid of being judged?

Struggling with fear of judgment? Explore why it happens and how EFT and small steps can help you feel safer being seen.

Ruth Illger Ruth Illger
Why don’t positive affirmations work for me?
Why don’t positive affirmations work for me?

Why don’t positive affirmations work for everyone? Explore the role of beliefs, emotions, and finding an approach that fits you.

April Dautlich April Dautlich
Giving into grounding: How to support yourself
Giving into grounding: How to support yourself

Feeling out of kilter? It could be a sign that your body and mind are out of sync. Try these gentle grounding practices to restore calm and balance.

P. Sweeney

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Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

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