Aromatherapy
Aromatherapy for autumn

Autumn is the time that routine makes its way back into people’s lives. The summer months are over and often we will take the opportunity to make a change – in both ourselves, and our wardrobe!
While the cooler, darker days can welcome hot chocolate, blankets and cosy nights in, they can also bring illness, stress and lack of concentration to many.
Aromatherapy has many uses and takes many forms. During the seasonal change, introducing aromatherapy into your home and lifestyle is thought to enhance well-being and help reduce symptoms of stress. It is said to help promote feelings of calm, increase motivation and help treat skin conditions such as psoriasis and eczema.
What essential oils to use
- Peppermint, eucalyptus, scotch pine and Siberian fir are all essential oils used to help relieve symptoms of cold and flu.
- Rosemary, scotch pine, pinon pine and cypress are believed to help ease nasal congestion and inflammation of the sinuses.
- Manuka, cinnamon, clove and lemon are well-known antioxidants.
- Geranium, German chamomile, patchouli, rose and sandalwood are thought to treat dry skin and psoriasis, while rosehip and tamanu are believed to treat eczema.
- Basil, black pepper, peppermint and rosemary are commonly used to improve focus and concentration.
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