With all the terrible events that have happened over the last few months, it's even more important to be compassionate to ourselves and others. This…

How do we deal with our emotions when something so horrific as the Manchester abomination happens? After the pain do we feel anger or compassion? Tho…

Today I would like to share with you a nice and effective combination between two therapies, Reiki and aromatherapy. First of all we need to establi…

Many of us cannot wait to see blue skies, flowers in the garden and the beautiful sensation of having a relaxed body where you no longer need to wear…

From time to time, people become unwell, break bones, feel down, anxious or depressed and life is out of kilter. Healing helps to find new energy,…

If you are tired of feeling overwhelmed and exhausted by the long list of things on your to-do list (even those which you know are good for you) then…

Hands up if you have fibromyalgia? The chances are, if you are reading this you have got this disabling disease... I was diagnosed in 2013; how long…

At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

Simply put Reiki is a spiritual system that has been in existence since the dawn of time. The founder of Reiki as we know it today, Mikao Usui, devel…

We could all do with some more chillaxing. This word might be new to some of you but it is simply a combination of chill and relax. There is never to…

A new treatment designed to support your yoga or meditation practice. With over 20 years practising yoga and meditation, and 14 years practising mass…

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…