Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by compression of the median nerve in the wris…

The back and pelvis are core to everything we do, a central structure around which our bodies can move. They provide the foundation which sets us up…

Here are our tips to help you prepare for, and fully enjoy, your first massage.

The effects of stress in the modern world are well documented. But what is 'stress'? How does it affect the body? And what can massage and bodywork d…

A powerful and effective healing tool to relieve tense, strained muscles and to bring the body back to homeostasis. This treatment has excellent hea…

What is fascia and how can working with it help to relieve chronic pain, tension, stiffness and imbalances in our bodies? Fascia is one of the most…

Every person’s experience with trauma and shock is different. The trauma can be from emotional stress (that we may have thought was manageable at the…

I’m going to tell you a story, and I promise I’ll keep it short. I’m doing a reflexology course (which is amazing, but that’s for another article) an…

Hands up if you have fibromyalgia? The chances are, if you are reading this you have got this disabling disease... I was diagnosed in 2013; how long…

This is a subject which is a particular hobby-horse of mine. In my view too few older people turn to massage and other manual therapies to deal with…

If you think that a massage is ineffective unless it hurts, you need to think again. Over the years many massage clients have become accustomed to th…

If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for injury. Sports treatments guarante…