How well our shoes fit us can affect how we feel. Learn more about how the Alexander technique can help.

Parkinson's is a progressive neurological condition causing tremors, rigidity and slowness of movement. It can affect every aspect of a sufferers dai…

Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or spinal discs. Not caused by slips, trips,…

What is the Alexander Technique? It is the retraining of the body to be used i.e. the way you move and think more effectively and to help prevent pai…

Do you suffer from RSI, back neck, shoulder pain or tired eyes as a result of using your computer?The alexander technique is a taught practical metho…

What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent pain. It was discovered (not invent…

Does the thought of sitting at your desk, driving to work or going out to a dinner party have you reaching for the painkillers?  There is increasing…