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What is Alexander technique
We often move our bodies without considering how they are constructed and, in doing so, put unnecessary strain on ourselves. The Alexander technique is designed to help you unlearn bad habits (like slouching) and take the steps to rebalance and realign the body. An educational method which uses a combination of verbal instruction and gentle manual guidance, it aims to bring greater freedom of movement and relief from pain, stress and strain caused by faulty posture and movement habits. Many believe that learning the Alexander technique gives greater awareness of both body and mind, and can improve movement and clear thinking.
The Alexander technique is used to teach and improve posture and movement. It is believed to help reduce and prevent problems caused by unhelpful habits like slouching or sitting with your legs up at a table.
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