Tessa Da Silva

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Effective Physiotherapy Ltd
Available for new clients
Available for new clients

This professional is available for new clients.

London, E10 5NH
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Physiotherapist Tessa Da Silva is the founder of Effective Physiotherapy Ltd, which is a Physiotherapy and Sport Injury Management company that specialises in Injury Prevention, treatment and self-management. Her focus is on an holistic, integrated approach where she considers the body as a whole, as an injury rarely occurs in isolation. She will utilise ‘hands on' treatment, education and the development of exercise  programs to assist not only injured clients  but active, motivated people who want to avoid the pain and inconvenience of preventable injury.

Tessa's mission is to provide an effective evidence base physiotherapy service, which clients recommend to families and friends. Her staff comprises a team of specialist physiotherapists who are CSP and HPC registered, and who work alongside a team of experienced strength and conditioning personal trainers. Her company is recognised by all the major private insurances companies, including BUPA and AXA-PPP. To book an appointment and or speak to a physiotherapist, call effective physiotherapist Ltd on 0203- 544-2928 or email at effectivephysio@gmail.com

Tessa can treat a variety of conditions:

  • Head aches
  • Joint and mobility problems
  • Neurological problems
  • Neck and back pain
  • Post-operative surgical procedures
  • Postural and work related problems
  • Repetitive Strain Injuries (RSI)
  • Sports  and soft tissue injuries
  • Spinal and muscular problems
  • Whiplash  Injuries

Treatment includes:

Manual Therapy:

  • Mobilisation Techniques
  • Connective tissue massage
  • Manipulation


  • Ultra sound.
  • Interferential therapy

Taping and strapping

  • Kinesiology taping
  • Traditional Sports taping

Specialist Physiotherapy Treatment

Tessa also offers Specialist physiotherapy treatment for most conditions, such as:

  • Acupuncture and electro-acupuncture
  • Specialist sports and rehabilitation program
  • Sports and connective tissue massage
  • Neurological Rehabilitation
  • Pilates
  • Post-operative rehabilitation
  • Vestibular Rehabilitation
  • Education and advice sessions
  • Home Visits
  • DSU work station assessment

Tessa’s Profile

Tessa is the Director and the Consultant sports and musculoskeletal physiotherapist of Effective Physiotherapy Ltd. She qualified from the Manchester University with a BSc Hons in physiotherapy in 2002. She has also completed post graduate diplomas in Orthopedic Medicine and Business Management along with Post Graduate Certificate in Sports and Exercise Medicine at the Queen Mary University London.

As a musculoskeletal physiotherapist, Tessa has gained further qualifications from post graduate courses including acupuncture and Pilates. Tessa has worked both in the NHS and in private sector. She has gained extensive experience working with elite, sub-elite and recreational sporting injuries across many different disciplines.

Tessa is a highly experienced and enthusiastic chartered physiotherapist  whose experiences has enable her to develop a focused, goal based treatment program for clients focusing on functional rehabilitation.

Training, qualifications & experience

BSC (Hons), Post Graduate Diploma and Post Graduate Cert.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

Organisation of Chartered Physiotherapists in Private Practice (OCPPP)

Organisation of Chartered Physiotherapists in Private Practice

Health and Care Professions Council (HCPC)

The HCPC's primary role is to protect the public and ensure they have a reliable resource for finding professionals qualified to a high standard.

Therapies offered

If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

Fitness First, Unit 6, Leyton Mills Retail Park, Marshall Road, London, E10 5NH

Type of session

In person