Tammy White

 Find Your Calm & Balance

At Healing and coaching with Tammy White

Holistic Therapist & Energy Practitioner

Reclaim your peace. Gentle, grounding holistic therapies designed to melt away anxiety, soothe your nervous system, and help you feel deeply at home in your body again.

About You & Your Approach

Life can sometimes feel like a relentless balancing act, leaving you carrying invisible tension in your shoulders, a racing mind, and a constant hum of anxiety. If you are feeling burnt out, overwhelmed, or simply disconnected from your calm, you don’t have to carry it all alone.

My passion is creating a safe, nurturing, and judgment-free space where you can finally put down your burdens and exhale. Whether you are navigating chronic stress, anxiety, or simply need a moment of deep pause, my treatments are designed to help your nervous system shift from "survival mode" into deep rest and restoration.

How We Can Work Together 

Services i offer Life coaching , Reflexology, facials, reiki and indian head massage

Each session is tailored to your unique needs on the day, blending touch, energy work, and deep relaxation:

💆‍♀️ Indian Head Massage: A deeply soothing treatment focusing on the head, neck, shoulders, and face. It releases stored tension, eases tension headaches, quiets a busy mind, and leaves you feeling grounded and clear.

🤲 Reiki Energy Healing: A gentle, non-invasive energy technique that works with your body’s natural energy fields. It helps to clear energetic blockages, soothe emotional turbulence, and restore a deep sense of inner peace and alignment.

👣 Reflexology: By applying gentle pressure to specific reflex points on the feet, reflexology stimulates the body’s natural healing response, promotes deep relaxation, and helps rebalance your internal systems.

🌿 Holistic Facials: More than just skincare—these facials combine nourishing ingredients with intentional, relaxing touch to release facial tension (where we so often hold stress) and leave your skin glowing while your mind rests.

What to Expect

When you step into my treatment room, you are invited to completely let go. There is no right or wrong way to feel; whether you want to chat, process, or simply drift off to sleep, this time is entirely yours. You will leave feeling lighter, clearer, and deeply balanced.

Ready to find your calm?

Drop me a message or call to book a session . Let’s take that first gentle step toward feeling like yourself again.

Location/Details:Bromley or sevenokes

How does this tone feel to you? We can easily tweak any section to better match your personality or specific style!

Reflexology £60

Reiki £50

Indian head massage £50

Facial £50