Sara Palmer

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Available for new clients
Available for new clients

This professional is available for new clients.

Stratford-Upon-Avon, Warwickshire, CV37 7AP
Available for new clients
Available for new clients

This professional is available for new clients.

About me

My name is Sara Palmer and I practice Ayurveda in Warwickshire and the North Cotswolds. I also see clients online if they are not local. 

I see people 1-1 for Ayurveda consultations in which I make in-depth assessments based on medical history, Ayurveda type and presenting symptoms. Ayurveda diagnostic skills such as tongue and pulse diagnosis help me in my assessment.

I will then draw up a personalised treatment programme, which will include lifstyle and nutritional recommendations, plus herbal formulas where relevant specially created to restore balance to the doshas (humours) and reduce symptoms. 

I may also recommend a series of Ayurveda therapeutic body treatments which can be a powerful part of any Ayurveda programme. For your body treatments, I will use herbal oils for your Ayurveda type and symptoms and often I will make these especially for you so that I can be sure of the quality and ingredients. Treatments may also involve the use of ground powders and pastes. 

Additionally. I frequently lead Ayurveda courses, workshops and retreats. I firmly believe in the transformational potential of an Ayurveda lifestyle and diet, and the empowerment given to a person once they have the depth of understanding to be able to make the best lifestyle and dietary choices for their Ayurveda type, for life.

Training, qualifications & experience

  • 2008 - Structural Yoga Therapy (with Ayurveda Yoga Therapy), New York
  • 2010 - Ayurveda Wellness Counsellor Certification, Institute of Vedic Studies, USA
  • 2016 - Ayurveda Lifestyle, Diet, Breath and Sound Training, Wise Earth Ayurveda USA
  • 2017 - 2020 Ayurveda Practitioner Training, European Institute of Vedic Studies, Switzerland.
  • 2018 - Vata Management and Ayurveda Body Treatments Training, Dr Sunil Joshi, Nagpur, India
  • 2021 - Ayurveda Body Treatments Training, Tri-Dosha UK

Member organisations

The Ayurvedic Practitioners Association (APA)

The Ayurvedic Practitioners Association (APA) is committed to supporting all UK ayurveda professionals and strives to promote and protect the practice with a view to improving the health and well being of people in the UK and Europe.

The association only grants membership to those who have had adequate training in ayurveda and members must abide by the APA's Code of Ethics and Professional Conduct.

Therapies offered


£60.00 - £90.00

Additional information

The first consultation is £85.00 for an hour consultation, following which I will spend time to create a personalised treatment programme for you, including herbal formulas just for your Ayurveda type and symptoms. 

Follow up consultations are £70.00 and I usually recommend having a follow up consultation every month for three months, so that I can adapt and adjust the programme for you as your body adapts to the treatments. 

Ayurveda body treatments start at £60.00 for a one hour Ayurveda warm oil massage, up to £90 for combinations of treatments. 

When I work

Mon Tue Wed Thu Fri Sat Sun

Tuesday - Sunday 

Tiddington CV37 7AP or Elixir, Warwick CV34 4AP

Also occasionally Lifeways Therapy Centre, Stratford Upon Avon, CV37 6PG, and Shipston Therapy Centre, CV36 4AG

Further information

You can see me in a number of locations in the Warwickshire - Oxfordshire area. To find out when I will be at the location closest to you please email me on

I am also very happy to see you online. 

Additionally, it is possible to see me for Ayurveda Cleanse and Rejuvenation 5 day treatment programmes, with 3 days' guided prep at home, and 2 days' guided deep cleansing after the treatments with me. This programme is ideal if you really want to reduce symptoms and kick-start your health and well-being. 

There is a residential option for this programme. Please email me at for more details or please visit our website

You can also find links on my website for a free 15 minute Discovery Call during which you can ask all your questions about Ayurveda, your symptoms and the way I work.  I'd be more than happy to speak with you.

If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

3 Carters Lane, Tiddington, Stratford-Upon-Avon, Warwickshire, CV37 7AP

Type of session

In person

Types of client

Young people
Older adults

Key details

DBS check

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Sara Palmer
Sara Palmer