Michelle Howard

I help women reduce stress, anxiety and digital overwhelm through 

The Lotus Signature Method™ Programme

A structured six-session journey designed to help you move from simply coping with stress to truly understanding and regulating your nervous system.

Rather than offering a temporary sense of calm, this programme teaches you lifelong skills that become part of your everyday life.

Over six personalised sessions we will gently work through the Lotus Regulation Framework, helping you:

Understand your nervous system and stress responses

Recognise your body’s early warning signals

Learn breathwork, mindfulness and somatic regulation techniques

Reduce overwhelm and emotional reactivity

Improve sleep, resilience and emotional wellbeing

Create a personalised toolkit you can rely on long after the programme has finished

The programme includes:

Six 60-minute one-to-one sessions
Your Lotus Signature Method™ Workbook
Personalised home practices between sessions
Guided regulation exercises
Ongoing encouragement throughout your journey

My gentle approach blends meditation, somatic tools, mindfulness, nervous regulation, reiki and holistic self-care to guide you from burnout to balance. Whether you’re navigating overwhelm, anxiety, burnout, perimenopause, grief or just feeling mentally overloaded, I offer a calm, supportive space to help you feel grounded again.

1:1 and group sessions available online or in Hampshire.

Let’s restore your inner calm - one breath at a time.

See website for further details.

www.lotusinnerbalance.co.uk