About me
When anxiety feels constant, when you can’t seem to move forward, or when life has shifted in ways you didn’t choose, it can be hard to know where to begin.
You might be:
- Overthinking everything and unable to switch off
- Feeling stuck in patterns that no longer serve you
- Carrying the impact of a distressing or traumatic event
- Facing a significant life change and feeling unsettled
- Functioning on the outside but overwhelmed internally
How EFT Tapping Can Help You
EFT (Emotional Freedom Techniques), often known as tapping, is a gentle yet powerful approach that helps calm your nervous system, while addressing the emotional roots of what you’re experiencing.
As you tap on specific acupressure points, your body receives signals of safety. This allows difficult emotions, memories or beliefs to be processed without becoming overwhelmed. Many people notice a reduction in emotional intensity within a session, alongside greater clarity and a sense of relief.
You are always in control. The work moves at a pace that feels manageable and safe.
What You Can Expect
In sessions, you will:
Clarify what feels most pressing or painful
Identify how it shows up emotionally and physically
Gently reduce the intensity through guided tapping
Develop tools you can use independently
You’ll also learn a simple 2-minute tapping technique you can use at your desk, before difficult conversations, or whenever anxiety begins to rise.
Support Through Change & Trauma
If you’re navigating change — whether chosen or unexpected — your nervous system may still be in survival mode. EFT helps you settle that internal alarm, so you can respond rather than react.
If you’ve experienced something traumatic, sessions are trauma-aware and carefully paced. You won’t be pushed to relive anything before you’re ready.
Online Sessions
You can access support from the privacy and comfort of your own space. Online EFT is effective, flexible, and allows you to integrate the work into your everyday life with ease.
You deserve to feel calmer, clearer and more in control of your emotional world.
When you’re ready, support is here.
Training, qualifications & experience
I am a fully accredited advanced EFT practitioner, trainer and supervisor, registered with the EFT and Mindfulness Centre.
I hold a Psychology honours degree as well as a Masters by Research degree, and my work has been published in the Routledge Companion to Gender, Sexuality and Culture.
I have also recently published an article in The Green Parent which talks through the power of EFT to support parents in connecting with their children, and a 2025 article in Happiful magazine, with guidance on how to connect more fully with the body.
I have supported clients with very different needs in 1:1 and group work in various capacities for many years.
Therapies offered
Other available therapies
I host a free monthly tapping circle, a gentle introduction to tapping - or a reminder! - and some calming tapping together.
I host the podcast Not a Perfect Parent: The extraordinary wisdom of ordinary parents - you can find it on Spotify.
I offer regular events and introductory tapping workshops, both online and in the North West. Have a look at the Events page of my website.
Photos & videos
Fees
Free initial telephone or online session
Health Insurance/EAP
Additional information
You will find more information about me, and about EFT, on my website www.tapintotransformation.co.uk.
Please feel free to get in touch with any questions, or book your free 30 minute online consultation.
When I work
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