Anita Kaur

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Anita Core Healing
Available for new clients
Available for new clients

This professional is available for new clients.

Ilford IG1 & IG2
Available for new clients
Available for new clients

This professional is available for new clients.

About me

Hi and welcome to Anita Core Healing.

I'm Anita and I want to take you on a journey to 'unlock your inner core', unleash your power within and bring balance to your mind, body and soul.

I am a Reiki Healer & Master / Teacher, as well as an Energy & Mind set Coach who is passionate about well being. With Reiki alone or combining healing and mindfulness, brings a sense of bliss to life which is much needed in the hectic world we live in.

As well as giving Healing treatments I also teach Reiki _ Levels 1, 2 and 3 master level. 

When our energy is low it can affect us on a physical, emotional and psychological level.  We can become blocked, stressed and unwell.

Like we have veins to carry blood around the body we also have energy pathways called 'meridians' which carry vital energy around the body that we need to survive and live healthily. There are many energy centres known as chakras in the body that help to transport vital life force energy to specific parts of the body. With Reiki we work on the main 7 chakras which correspond to keeping different parts of the body balanced with positive energy:

Root chakra, Sacral chakra, Solar plexus, Heart chakra, Throat chakra, Third eye chakra & Crown Chakra

When the energy centres get blocked or stuck it means the flow of energy is decreased which can then cause imbalance.  This in turn causes emotional, psychological and or physical issues and illnesses.

Reiki healing encourages the body to replenish the energy, remove negative blocked energy, release toxins and boost the immune system to heal the body naturally as it should.

When our energy is replenished and chakras are balanced we feel revitalised, relaxed, healthier and more grounded.                               

Reiki (pronounced ray – key meaning universal life energy is an ancient natural therapy healing process which involves the laying/hovering of hands on the body to re balance our energy centers (chakras).

Client's feedback after treatments are they feel: 'relaxed', 'more positive', 'relieved', 'calm', 'lighter', 'refreshed'

Reiki healing is amazingly beneficial for almost any problem such as relieving stress, emotional, physical and psychological problems:

  • stress
  • anxiety
  • grief
  • anger
  • panic attacks, worry, restlessness
  • back and other physical pains
  • pregnancy
  • controlling nerves (exams, driving test, interviews)
  • sleep problems
  • balancing the chakras
  • sense of purpose
  • more drive and fulfilment
  • spiritual connection
  • self awareness
  • cleansing the body of toxins
  • boosting energy to avoid tiredness/fatigue
  • hormone balancing

Reiki promotes natural healing in our body and anyone can benefit from it (young and the old)

Training, qualifications & experience

My Training was successfully completed with: Reiki by Rekha - London,Reiki level 1, Reiki level 2, Reiki level 3 Masters

As well as being a Reiki Master I am a qualified Personal Development Coach & NLP Practioner and qualified with The Coaching Academy, London. I am also trained as a Pranic Healer, Practioner.

Energy & Mind set coaching and Healing therapy, compliment each other very well as the coaching provides tips, tools on reframing the mind and having a brighter positive outlook to life.

The feedback I receive from my patients on how they have improved with Reiki treatments is always fantastic to hear and what makes me continue helping people to be healthy and happy as I really love what I do.

I therefore love to research, read and attend training to enhance my knowledge and wisdom to then offer my patients.

I am also a member of The Reiki Association.

Training people to become self healers, practioners and teachers is an honour and I am pleased to be able to teach this gift to others.


Therapies offered

Photos & videos


£55.00 - £140.00

Additional information

Services and Reiki Training courses:

Reiki Healing Treatment 60 mins £55 -

Face to face, block booking available.  Full Reiki Treatment, with crystals (optional) to bring alignment and balance of chakras, clear blockages/negativity, relax and calm the mind body & soul, renew energy and begin the process of healing.

Distant Reiki Healing Treatment 60 mins £55-

Online, skype, what's app, zoom, phone, voice message.  Ideal for people who are unable to attend in person, live abroad or out of area, have a busy lifestyle. Full healing with crystals as above.

Reiki Empowerment Healing Session 90 mins £70 - ***Most popular,

More empowering time of in depth healing, more time to talk things through, self help tools, tips & energy management guidance, in depth use of crystals, deeper cellular healing with Reiki & Karuna Ki Reiki symbols.  Available face to face or online/distantly

Mindset or Spiritual Coaching 60 minutes £80 -

Ideal if you are feeling, lost, overwhelmed, or have limiting beliefs and want to change your mind set to progress in life, have more confidence & feel more positive. Whether it’s working through personal or work issues, mind set and move forward from the past, coaching can help you to achieve your desired outcome. Available in person, distantly via skype, zoom, phone, text or voice message

Coaching + Reiki  90 mins £140 * Most popular

Powerful combination of both Coaching and Reiki. Aligning energy and mind to create a wholesome you, chakra balancing connecting you to your core, finding the joy of being you, goal setting to create the life you want.

Chakra, Energy & Spiritual Guidance Card Readings 45  mins -£35

*** All can be experienced face to face or online/distantly.  Block booking savings available.  Gift vouchers available

Reiki Training Courses:

Reiki Level 1 -  £195.00, 1 day course             

Reiki Level 2 - 295.00, 2 day course

Reiki Level 3 Masters - £495.00, 2 day course

Book Reiki Level 1 & Reiki Level 2 together - £449, discount applied 

***All courses are held in small groups or on a one to one basis.

All services and training courses are available in person or online personally with me.

Please contact me for more details.

When I work

Mon Tue Wed Thu Fri Sat Sun

Monday 9am - 7pm

Tuesday 9am - 7pm

Wednesday 9am -7pm

Thursday 9am -7pm

Friday 9am - 7pm

Saturday 10am - 3pm

Sunday 10am -3pm

Further information

Reiki has been a big turning point in my own life which made me realise that we all need to take care of ourselves from the inside first, for us to feel free, liberated and happy in our life on the outside.

Mindfulness is just icing on the cake!

When we are in harmony and balanced on the inside we are in harmony and balanced on the outside.

This quote describes it well:

'Your inner self strength is your outer foundation' ~ Allan Rufus

We all deserve to feel great and enjoy life!  We all deserve happiness!

To book an appointment or for more information do call me now on 07977 512 474 or email me here.  All  services and training are available in Ilford and North Greenwich. 

If you have been diagnosed with or suspect you may have a pre-existing medical condition, please consult your GP for advice before starting any new therapies.

The Geoffrey Lloyd Foulkes Clinic, 27 York Road, Ilford, IG1 3AD

Newbury Park, Ilford, Greater London, IG2

Type of session

In person

Types of client

Young people
Older adults

Additional languages


Punjabi, Hindi