Anita Kaur

Hi and welcome to Anita Core Healing.

I'm Anita and I want to take you on a journey to 'unlock your inner core', unleash your power within and bring balance to your mind, body and soul.

I am a Reiki Healer & Master / Teacher, as well as a Spiritual/Life Coach and Sound Healer. I am very passionate about well being.  Healing brings a sense of bliss to life which is much needed in the hectic world we live in.

As well as giving healing treatments, I also teach Reiki courses Levels 1, 2 and 3 master level. 

When our energy is low it can affect us on a physical, emotional and psychological level.  We can become blocked, stressed and unwell.

Like we have veins to carry blood around the body we also have energy pathways called 'meridians' which carry vital energy around the body that we need to survive and live healthily. There are many energy centres known as chakras in the body that help to transport vital life force energy to specific parts of the body. With Reiki we work on the main 7 chakras which correspond to keeping different parts of the body balanced with positive energy:

Root chakra, Sacral chakra, Solar plexus, Heart chakra, Throat chakra, Third eye chakra & Crown Chakra

When the energy centres get blocked or stuck it means the flow of energy is decreased which can then cause imbalance.  This in turn causes emotional, psychological and or physical issues and illnesses.

Reiki healing encourages the body to replenish the energy, remove negative blocked energy, release toxins and boost the immune system to heal the body naturally as it should.

When our energy is replenished and chakras are balanced we feel revitalised, relaxed, healthier and more grounded.                               

Reiki (pronounced ray – key meaning universal life energy is an ancient natural therapy healing process which involves the laying/hovering of hands on the body to re balance our energy centers (chakras).

Client's feedback after treatments are they feel: 'relaxed', 'more positive', 'relieved', 'calm', 'lighter', 'refreshed'

Reiki healing is amazingly beneficial for almost any problem such as relieving stress, emotional, physical and psychological problems:

• stress
• anxiety
• grief
• anger
• panic attacks, worry, restlessness
• back and other physical pains
• pregnancy
• controlling nerves (exams, driving test, interviews)
• sleep problems
• balancing the chakras
• sense of purpose
• more drive and fulfilment
• spiritual connection
• self awareness
• cleansing the body of toxins
• boosting energy to avoid tiredness/fatigue
• hormone balancing

Reiki promotes natural healing in our body and anyone can benefit from it (young and the old)

Healing tools:

• Reiki
• Sound healing
• Life/Spiritual Coaching 
• NLP

Services and Reiki Training courses:

Reiki Healing Treatment 1 hour £80 -

Face to face, block booking available.  Full Reiki Treatment, with crystals (optional) to bring alignment and balance of chakras, clear blockages/negativity, relax and calm the mind body & soul, reset energy and begin the process of healing.

Distant Reiki Healing Treatment 1 hour £80-

Online, skype, what's app, zoom, phone, voice message.  Ideal for people who are unable to attend in person, live abroad or out of area, have a busy lifestyle. Full healing with crystals as above.

Healing Empowerment Healing Session 1 hour 40 mins £100 - ***Most popular:

This a  bespoke Reiki - led intuitive healing experience. A deeply personalised energy healing session designed to support balance, clarity and energetic alignment tailored to your needs. This session creates profound life changing shifts.

Primarily working with Reiki, the session may also intuitively include elements of other healing modalities as needed such as energy clearing, chakra balancing, crystal healing, sound healing, simple breathwork.

Depending on the issue, sessions may include:

• Healing conversation to release and discuss what you are experiencing and set a clear intention for the session.
• Simple breathwork, short guided meditation
• Energetic scanning , clearing aura, chakras, blocks/negative energy
• Chakra balancing, realignment and deep intuitive healing begins
• 1 Angel card for spiritual guidance to support healing your journey
• Self help tools and practical tips for energy management out of the sessions

Available face to face or online/distantly

The Signature Sound Healing Experience 1 hour 15 mins £65 

Enjoy this relaxing experience on your own, or bring a friend/partner family member and share the session at no extra cost (£32.50 each)

Sound healing is a holistic therapy that uses the vibrational frequencies of sound to promote physical, emotional, and spiritual well-being.  By using the power frequency of instruments like crystal bowls, tibetan singing bowls, gongs, tuning forks, ocean drum, shamanic drums, shakers etc, will help to restore balance and harmony within the body.  Helps to release tension, reduce stress, encourage deep relaxation and healing. With elements of Reiki healing.

Includes:

• Sage clearing and grounding on arrival
• Short guided meditation and breath work
• 1 Angel card pull, 1 crystal pull for the session
• Sound healing journey, closing with Reiki healing
• Tea/refreshments included

*Sound healing is a relaxing experience and suitable for most people. However it may not be suitable for: Anyone with a pacemaker, or other electrical implant device, epilepsy, first trimester of pregnancy, severe mental health conditions or psychosis, meniere's disease or severe tinitus. Please contact me to discuss.

Personal Transformational Session 1 hour 30 mins - £95

This is a coaching - led intuitive clarity sessions. A focused talking-based session for when you feel stuck, overwhelmed or uncertain and clarity/ direction is needed. Bring a topic you would like to learn more about or a challenge to explore. Previous examples have been: manifesting, goal setting, intention setting, stress management, menopause, Angels & Guides, next steps in life, achieving a particular goal.

Includes:

• Bespoke coaching and guided conversation
• Emotional clarity, confidence and perspective shifts
• Learning, solution finding, transforming
• Visualisation, guided mediation to ground
• Brief Reiki to close

Reiki Training Courses:

Reiki Level 1 -  £195.00, 1 day course             

Reiki Level 2 - 295.00, 2 day course

Reiki Level 3 Masters - £495.00, 2 day course

Book Reiki Level 1 & Reiki Level 2 together - £449, discount applied 

***All courses are held in small groups or on a one to one basis. 

All services and training courses are available in person or online personally with me.

Block bookings available

Gift vouchers available

Please contact me for more details.

Reiki has been a big turning point in my own life which made me realise that we all need to take care of ourselves from the inside first, for us to feel free, liberated and happy in our life on the outside.

Mindfulness is just icing on the cake!

When we are in harmony and balanced on the inside we are in harmony and balanced on the outside.

This quote describes it well:

'Your inner self strength is your outer foundation' ~ Allan Rufus

We all deserve to feel great and enjoy life!  We all deserve happiness!

To book an appointment or for more information do call me now on 07977 512 474 or email me here.  All  services and training are available in Ilford and North Greenwich.