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What is Pilates

Pilates is a holistic exercise system of controlled movements designed to coordinate the mind, body and spirit. On this page, we will explore the history of Pilates, what to expect in a Pilates class and the difference between Pilates and yoga. We will also look at the benefits of Pilates and the qualifications needed to become a Pilates instructor.

Pilates is a mind-body holistic exercise system of controlled movements designed to improve flexibility, strength, posture and mobility, and encourages you to become more body-aware. 

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Articles about Pilates

My experience with reformer Pilates
My experience with reformer Pilates

Curious about reformer Pilates? Learn what to expect, beginner tips, and why this low-impact workout might become your new favourite.

Alessia Sutherberry
Transforming with reformer pilates
Transforming with reformer pilates

Reformer Pilates supports strength, flexibility, and rehabilitation with low-impact, controlled movements. Discover its benefits.

Solomon Canevaro Solomon Canevaro
Stripping the core from Pilates
Stripping the core from Pilates

One of the things you get used to as a parent is adapting activities to fit around your kids – especially fitness. Gone are the days of a restful hou…

P. Meyer

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Verified professionals

All professionals listed on Therapy Directory are individually verified by our award-winning membership services team.

Here at Therapy Directory, we understand the value of knowing your holistic therapist is trained and experienced - which is why we have a thorough approvals policy in place which must be met by each professional before we list their service.

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