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What is Myofascial release
Myofascial release is a hands-on therapy. It’s often described as a type of massage. This method targets pain and tension in the fascia, the connective tissue that supports muscles in the body. Fascia runs from head to toe, playing a role in movement, posture, and overall comfort. When this tissue becomes tight or restricted, it can contribute to discomfort and reduced mobility. Here, we talk more about myofascial release therapy. We’ll explain what it is, how it works, what it can help with, and what to expect if you’re thinking about trying it.
Myofascial release is a form of myofascial therapy. It focuses on releasing areas of tension within the fascia (sometimes referred to as fascia release). Fascia is a flexible, web-like tissue that surrounds and connects muscles, joints, and other structures in the body.
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