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The following simple rituals can enhance your health and happiness. Creating healthy daily rituals can help you...
We look at some common causes for feeling tired all the time. Getting a good night's sleep is essential to our h...
Keep reading for easy and natural ways to get rid of a bad mood. Do you ever find yourself feeling grumpy for no...
Keep reading to find out how diet and lifestyle tweaks could help you live longer. There are currently thought t...
Find out what your favourite Christmas spice is doing for your health. Here at Therapy Directory, we are big fan...
When Christmas madness strikes, take a breath and sip some chai. If you are a fan of hot drinks, you have probab...
Set yourself up for the day with this simple morning routine. For many of us, the morning is our prep time for t...
Move over coconut water, matcha is the next soft drink destined for stardom. Buddhist monks used to drink it cen...
To ensure you are reaping the benefits of a good night's sleep (as discussed in our last blog), be sure to relax an...
Research has revealed that for most of us it takes nearly five days away from work before we truly relax and unwind...
More than a sweet and tasty snack, honey has many medicinal uses too... Humans have utilised the healing powers...
Find out just why sex is so important and how to improve your libido naturally. With careers, kids and social co...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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