Latest articles on Therapy

Menopause is a hot topic. There is an apparent shift in conscious awakening to this previously taboo subject. More women are openly discussing this stage in their lives, more books and column inches are now dedicated to...

With increased numbers of children feeling stressed due to school, exams and social media pressures, traditional avenues that children and parents may seek help from are finding themselves unable to cope due to...

From weight loss to detox new year is a popular time to start on new health goals. No other time is better than the new year to understand your body. To analyze the concept of health as a whole. Today I would like to go...

Ayurveda is the ancient medical science which helps individuals to heal with diet, herbs, yoga, massage and other external therapies. In cancer care, all the above are based on the level of Doshas, place of tumour,...

The Sanskrit word, Chakra, translates to “wheel” or “disk” and refers to the wheels of energy that flow throughout the body. But how do you energise the chakras and keep them spinning? There are various ways you can...

Ayurveda is a complex medical system that works with the individual. While there is no quick fix to overall health and well-being, the key is to find balance. When it comes to food cravings, many of us don’t realise...

In the cold, dark month of January, it is intuitive that we slow down, meditate and hibernate. After the December festivities we focus on shedding the toxins and emotional baggage that has taken over our bodies. This...

Within traditional Ayurveda, a person lacking energy and feeling lethargic is believed to have an imbalance of the body’s Kapha. The Ayurveda principles encourage individuals to observe emotions and allow them to...

Many of the spices used in winter recipes are found to be effective in boosting our immune system and improving digestion. If you’re feeling poorly, get yourself in the kitchen and add these four spices to your dishes....

Our emotional well-being is deeply connected to the balance of our physical state, our hormones and even the weather and seasons. Ayurvedic expert, Shrankhla Holecek shares how the use of Ayurvedic principles can work...