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We explore some of the key benefits of at-home massage and share how to prepare for your first mobile massage exper...
Massage therapist Lucy Day answers your questions on massage for stress.
After an operation many years ago, a friend of mine suffered from many aches and pains throughout her muscles and joints. Like many people who have suffered from similar ailments at some stage in thei...
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Missing your regular massage? Maybe it's time to try it for yourself.
We take a closer look at the power of touch and how it can help our mental health.
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those stru...
Recommended complementary therapies during pregnancy.
Our tips to prepare for, and fully enjoy your first massage.
Every person’s experience with trauma and shock is different. The trauma can be from emotional stress (that we may have thought was manageable at the time), or physical pain, such as a car accid...
To some, a massage is an indulgence. To others, it can be a tool for overall health and well-being.
If you’re looking to book an appointment with a therapist, you might find it useful to
take a look at all of the different therapies available. From reiki to acupuncture, head on over to our
therapies section to find out more about what a therapist could do for you.
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