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Massage therapist Lucy Day answers your questions on massage for stress.
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Missing your regular massage? Maybe it's time to try it for yourself.
We take a closer look at the power of touch and how it can help our mental health.
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those...
Recommended complementary therapies during pregnancy.
We take a closer look at the benefits of deep tissue massage.
Our tips to prepare for, and fully enjoy your first massage.
Every person’s experience with trauma and shock is different. The trauma can be from emotional stress (that we may have thought was manageable at the time), or physical pain, such as a car...
To some, a massage is an indulgence. To others, it can be a tool for overall health and well-being.
Adopt these easy Ayurvedic tips for the simplest winter cleanse.
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