Latest articles on Therapy
Simple self-massage techniques
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
How to create a mini Swedish spa at home
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Ask the expert: how to practice self-massage
Missing your regular massage? Maybe it's time to try it for yourself.
How massage supports mental health
We take a closer look at the power of touch and how it can help our mental health.
Psychogenic pain – 7 common ailments that could have an emotional not physical cause
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in...
Specialist treatments for cancer patients and the chronically ill
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body relax, relieve stress, anxiety and pain. In contrast to the...
Self-care for headache sufferers
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those struggling with headaches and migraines.
3 Complementary therapies that can be beneficial (and safe) during pregnancy
Recommended complementary therapies during pregnancy.
The benefits of pregnancy massage
Pregnancy is a time of change: planning for a shift in your life; getting your home ready for a small, vulnerable new person; sharing your joy… Pregnancy is a time when...
Recovery from carpal tunnel syndrome
Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by compression of the median nerve in the wrist. It can be caused by...