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Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
Missing your regular massage? Maybe it's time to try it for yourself.
We take a closer look at the power of touch and how it can help our mental health.
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or...
Today there is a rapid growth in aromatherapy treatments for cancer sufferers. The main aims are to help the body...
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those...
Recommended complementary therapies during pregnancy.
Pregnancy is a time of change. You're planning for a shift in your life; getting your home ready for a small, vulnerable new person; sharing your joy. Pregnancy is a time when you're hyper-aware of...
Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by...
We take a closer look at the benefits of deep tissue massage.
The back and pelvis are core to everything we do, a central structure around which our bodies can move. They...
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