Latest articles on Therapy

I distinctly remember my doctor telling me I was just a ‘headache-y’ person when I was younger. I was at the GP again, in floods of tears because I just couldn’t take the headaches anymore. When I hit my teens I had a couple of migraines, but...

Whether you're new to complementary therapies or an experienced practitioner, taking the time to sit down and learn more about the different options that are out there can be a daunting task. With so many of us leading busy, hectic lives,...

Generally speaking, the NHS advise expectant mothers to avoid taking unnecessary medicines or treatments, as anything taken into your body may affect your unborn baby. However, there is evidence to support the use of some complementary therapies...

Carpal tunnel syndrome (CTS) is described as a chronic pain, numbness, or tingling in the hand, caused by compression of the median nerve in the wrist. It can be caused by repetitive bending and extension of the wrist, as in keyboarding, or...

With more than 250 different variations of massage therapy available around the world, understandably, it can get a little confusing. This is why we want to take a closer look at the therapy, massage therapy has so many benefits and there are...

The back and pelvis are core to everything we do, a central structure around which our bodies can move. They provide the foundation which sets us up for health, and fewer niggles, aches and pains. It’s also a great basis for sports, which rely...

Massage is a treatment which aims to relax, revive and heal the body. There are many different styles of massage, used to treat a range of emotional and physical health problems. But with so many styles, how do you decide which type is best for...