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Explore how facial massage can rejuvenate both your skin and mind. Learn about its ancient roots and powerful benef...
In the hustle and bustle of modern life, stress has become an unwelcome companion, affecting both our mental well-b...
According to NICE (The National Institute for Health and Care Excellence in the UK) close to 80% of pregnant women...
In today's fast-paced and stressful world, taking care of our physical and mental well-being is crucial. Lymphatic...
Clients often report having a great night's sleep after receiving a massage. Why is this and is there any evidence...
A report in 2019, commissioned by Alzheimer’s Society from the London School of Economics and Political Scien...
We explore some of the key benefits of at-home massage and share how to prepare for your first mobile massage exper...
Stress is ever present in many aspects of our lives these days. The cumulative effect of all our stresses makes it...
Massage therapist Lucy Day answers your questions on massage for stress.
After an operation many years ago, a friend of mine suffered from many aches and pains throughout her muscles and joints. Like many people who have suffered from similar ailments at some stage in thei...
Learn some simple massage techniques you can practise on yourself, in the comfort of your own home.
Expert tips from Swedish beauty experts on how to create your own at-home spa.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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