Articles

We delve into some common questions asked about the Alexander technique.

We look into some holistic tips and tricks for coping with headaches.

Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or...

What is the Alexander Technique? It is the retraining of the body to be used i.e. the way you move and think more...

Do you suffer from RSI, back neck, shoulder pain or tired eyes as a result of using your computer?The alexander...

We’ve been told that sitting for too long can kill – for all of us in a desk job; it certainly is an alarming...

We are growing increasingly more aware of how sitting for a long time can have negative effects on our health, a...

What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent...

Use these easy tips to avoid neck strain when looking at your devices.

Does the thought of sitting at your desk, driving to work or going out to a dinner party have you reaching for the...

New research highlights a link between walking and a significant decline in arthritic symptoms.

Exercise regimes that promote strength and balance could lower the risk of elderly being injured in falls by a...