Wondering who Alexander is, what his technique is and how it could help you? We’ve got you covered. Here are some frequently asked questions about the Alexander Technique.
Who is Alexander?
Frederick Matthias Alexander (1869 - 1955) was a...
For many of us, the knee jerk reaction to a headache is to take some over-the-counter painkillers. Of course sometimes this truly is the only thing that helps, but before you rush to the tablet cupboard why not consider a natural approach?
Below...
Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or spinal discs. Not caused by slips, trips, falls, motor vehicle accidents, or other accidents. MSDs are considered work-related when the...
What is the Alexander Technique? It is the retraining of the body to be used i.e. the way you move and think more effectively and to help prevent pain. It was discovered (not invented) by F. M. Alexander over a 100 years ago. It has been examined...
Do you suffer from RSI, back neck, shoulder pain or tired eyes as a result of using your computer?The alexander technique is a taught practical method of self-care and self-improvement. A teacher can show you with special hands-on gentle, guidance...
Spending too much time sitting down has recently been linked to various health conditions. As not all of us working behind a desk can invest in a treadmill or have the time to head to the gym on a lunch break, we have some tips.
A study has shown...
Recent studies have suggested that sitting for a period of time is more harmful to our health than smoking.
The initial changes are subtle but the symptoms of prolonged sitting can worsen over time. You may start to notice you are suffering a...
What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent pain. It was discovered (not invented) by F. M. Alexander over a 100 years ago. It has been examined more closely by some good...
Even though technology does indeed do a lot for us, there can be downsides. As well as potentially disrupting sleep and hindering relationships, looking at technology all day can be damaging to our health.
Health experts say our love of...
Does the thought of sitting at your desk, driving to work or going out to a dinner party have you reaching for the painkillers? There is increasing concern about the sedentary lives we lead and that sitting for long periods of time without a...
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