Latest articles on Therapy
Alexander technique FAQs
We delve into some common questions asked about the Alexander technique.
10 ways to kill headache pain naturally
We look into some holistic tips and tricks for coping with headaches.
Work related musculoskeletal injuries
Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or spinal discs. Not caused by slips, trips, falls, motor vehicle...
Why have Alexander Technique lessons?
What is the Alexander Technique? It is the retraining of the body to be used i.e. the way you move and think more effectively and to help prevent pain. It was discovered (not...
Computer tips with the alexander technique
Do you suffer from RSI, back neck, shoulder pain or tired eyes as a result of using your computer?The alexander technique is a taught practical method of self-care and...
Easy ways to get moving at a desk job
We’ve been told that sitting for too long can kill – for all of us in a desk job; it certainly is an alarming statement.
Balance your body
We are growing increasingly more aware of how sitting for a long time can have negative effects on our health, a concern for those of us who work in an office.
Why learn the Alexander technique?
What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent pain. It was discovered (not invented) by F. M. Alexander over a...
How to prevent 'tech neck'
Use these easy tips to avoid neck strain when looking at your devices.
Avoid the seat to hell and find the chair-way to heaven
Does the thought of sitting at your desk, driving to work or going out to a dinner party have you reaching for the painkillers? There is increasing concern about the...