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Do you wear shoes that please or pleasing shoes? Have you ever wondered if your choice of shoes can affect the way...
We look into some holistic tips and tricks for coping with headaches.
Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or s...
What is the Alexander Technique? It is the retraining of the body to be used i.e. the way you move and think more e...
Do you suffer from RSI, back neck, shoulder pain or tired eyes as a result of using your computer?The alexander tec...
We’ve been told that sitting for too long can kill – for all of us in a desk job; it certainly is an alarming state...
We are growing increasingly more aware of how sitting for a long time can have negative effects on our health, a co...
What is the Alexander technique? It is the retraining of the body to be used more effectively and to help prevent p...
Use these easy tips to avoid neck strain when looking at your devices.
Does the thought of sitting at your desk, driving to work or going out to a dinner party have you reaching for the...
New research highlights a link between walking and a significant decline in arthritic symptoms.
Exercise regimes that promote strength and balance could lower the risk of elderly being injured in falls by a thir...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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