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What is Deep tissue massage
Deep tissue massage uses firm pressure and slow, deep strokes. It may help to ease muscle tension and some types of pain. Here, we'll explore the potential benefits of deep tissue massage, what it can help with, and what to expect.
As its name suggests, deep tissue massage targets the deeper layers of muscle and connective tissue. It does this with slow, deep strokes and targeted finger pressure. This approach can help to ease muscle tension and discomfort and support mobility.
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