How can becoming a parent transform your life?

“We had a meeting online yesterday on this platform called Zoom. I’d never heard or used it before, but it was amazing!” This was a comment someone…

I have used mindfulness for many years, but when a friend gave me a book on EFT (tapping) a few years ago, it was a 'Eureka!' moment! With mindfulnes…

Taking care of our mental health is as important as caring for our physical health. Most of us are very good at taking the medication our doctors pre…

Ever had that feeling in your solar plexus - like an emotional version of the twang of an elastic band? You feel it in your body and it can be trigg…

“Compassionate toward yourself, you reconcile all beings in the world.” - Tao Te Ching As mentioned in the previous post, ancient Chinese medicinal…

The chosen title for this post, 'The EFT Journey of Healing', stems from the understanding that the path of healing, whether it is focused on the phy…

Are you, or someone you love, anxiously awaiting A Level results on Thursday?  We all struggle with change at times in our lives and the prospect of…

Just imagine if you could wave a magic wand and take away all your exam stress. You would be free to revise calmly and effectively. You would have th…