At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

A new treatment designed to support your yoga or meditation practice. With over 20 years practising yoga and meditation, and 14 years practising mass…

Stress is increasing daily even weekly, we feel the pressures of everyday life getting to us, building up and weighing us down. Notice just how tense…

Spring is a time of renewal. It’s a time of new beginnings and new growth. Here are some essential oil blends to bring a sense of all the wonderful t…

Massage therapy can be an effective tool to enhance overall health and well-being. Here are 5 things it can help with.

What could be better than having a treatment in your home at a time that suits you? No rushing around in traffic, trying to find somewhere to park or…

Massage during pregnancy is a time for rest, peace, and calm. Learn more about what to expect from pregnancy massage.

One of the most common questions massage therapists are asked is: “Why do I need a massage if there is nothing wrong with me?”. The reply is always…

People come to receive massage for a variety of reasons but largely they fall into three categories, and each has its rightful place. Firstly, there…

What is corporate massage and how can it benefit businesses and employers?

"I’ve been given a gift of a day at a Health Spa, but I have lymphoedema. Can I have any of the therapy treatments they offer?" People generally are…

Never mind the tyre check and MOT, what about your own Blood Pressure and Pulse? A Blood Pressure and Pulse check analysis alongside traditional holi…