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Discover the differences between muscle strengthening and stretching, their benefits, and how to ensure you're getting the most from each.
We explore strategies used in sports training that can help stroke recovery.
Sports massage isn’t a very clear term, so what does it actually mean? As a Soft Tissue Therapist, and Sports and Remedial Massage Therapist, I have…
If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for injury. Sports treatments guarante…
We all know the friend, the colleague, the husband or wife; even the brother or sister who eats anything but never seems to put on weight. How do the…
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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