You’ve heard of acupuncture – but what can it actually help with? Research suggests it may support more health conditions than many expect.

Despite millions of migraine sufferers in the UK there is no standard medical approach to this sometimes disabling illness. It is a complex disease w…

Your defensive force, in Chinese medicine, is managed mainly by your lungs, because your lungs are recognised as managing your skin and hair on the o…

I love this time of year. I can’t get enough of freshly baked crumble made using blackberries foraged from a wood where the leaves are taking on a ti…

In a society that favors intellect over emotions, we have been taught that it is wrong to express our emotions - especially negative emotions like an…

One of the fundamental principles of Traditional Chinese Medicine (TCM) is to live in harmony with nature and the seasons. In fact, in TCM there are…

In the simplest of terms and according to the NHS, self-care means looking after yourself in a healthy way. It also means staying active by doing thi…