Discover the therapeutic properties of helichrysum italicum and learn how its essential oil promotes emotional healing and restful sleep.

What is grief and how can frankincense support those that are grieving?

A healthy, regular menstrual cycle is our monthly check in with our mind and body. When our cycle is healthy, it shows that we are healthy and in bal…

Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As w…

“The spiritual dimension of essential oils is well known and has been used by people throughout recorded history. Indeed, from the earliest times it…

The temperature is dropping and we can feel the winter on our skin. Today is a beautiful day, blue sky, calm wind, and we need a lot of gadgets to ke…

Yesterday did not start well for me. I had a busy day to get through with several clients booked in and a whole host of other jobs to get done. But t…

Today I would like to share with you a nice and effective combination between two therapies, Reiki and aromatherapy. First of all we need to establi…

I read recently that a mum will get ill an average of 324 times during her child’s first 18 years and that most of these viruses and bugs would be pa…

Hands up if you have fibromyalgia? The chances are, if you are reading this you have got this disabling disease... I was diagnosed in 2013; how long…

At Zen Ten Spa we call these support treatments bump, birth and baby. They are vital for many reasons. Are you hoping to get pregnant or already ther…

Let’s talking about the aromatherapy definition at the first place: Aromatherapy is used to describe a particular branch of herbal medicine. It’s co…