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Spiritual activist Sahara Rose shares 10 modern ways to apply ancient Ayurvedic wisdom to your life.
Wellbeing coach Puja K McClymont explores the link between Ayurveda and coaching.
We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.
What are our chakras and how can we open them?
Using the ancient practice of Ayurveda, we learn what our food cravings really mean.
Adopt these easy Ayurvedic tips for the simplest winter cleanse.
Are you sabotaging your afternoon energy?
As the weather grows colder, we can become more susceptible to illness.
Take a look deeper into what’s getting you down. Reduce stress and anxiety with the help of these simple Ayurvedic...
If you're stressed and struggling to relax, here are some simple ways to give your mind a break.
If you struggle to switch off and get to sleep, this breathing exercise could help.
Discover deep relaxation and ease stress with a simple foot massage.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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