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Author, podcaster and traveller, Cait Flanders, shares her top tips for living a more intentional life.
We look at the health benefits of Pilates for the mindy, body and soul.
Discover more about complementary therapies and well-being with free, expert-led podcasts.
Ideas and activities to help you cultivate self-awareness.
We all need it, most of us love it. But what can you do to promote a better sleep, after you’d have a couple of...
It’s time to embrace a 'less is more' approach to goal-setting. Here’s what Therapy Directory blogger Kat intends...
Why hygge is more than a trend, it’s a mindfulness movement.
Too much to do and not enough time to do it? Here are our tips for spending more time on what’s important to you.
Find out which books the team at Therapy Directory recommend.
Jetting off for a break? We offer some tips on staying healthy on your travels.
When work pressures pile up, how can you remain stress free?
Learning to love your body can be a hard slog. We look at how some holistic therapies and practices can help you...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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