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Learning to love your body can be a hard slog. We look at how some holistic therapies and practices can help you on...
A quick guide to listening to your physical self and your emotional self - what are they telling you?
We look into why ‘busy’ has become a status symbol and how you can prioritise your health and well-being.
We look a little deeper into wellness and the importance of striking a balance.
Feeling down after the festivities of Christmas? We offer some tips to help you get back in the swing of things.
Allowing yourself to be human is a strength we all need to work on. This week, we challenge you to reach out, recog...
Because even the most thorough wellness routine is incomplete without self-love.
Sneak some meditation into your work day to improve mood and productivity.
Autumn is coming. The cold, wet, dark days can start to affect us, especially when we haven’t felt the warmth on ou...
Sadly it seems that summer has now disappeared and autumn is quickly approaching. With the return of the cooler sea...
Living life with meaning involves figuring out what makes you tick and aligning with those values.
Christmas is a hectic time of year, but being mindful could be key to staying healthy and happy.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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