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Author, podcaster and traveller, Cait Flanders, shares her top tips for living a more intentional life.
So many pressures are put on children that, sometimes, their mental well-being starts to suffer. How can holistic m...
We take a closer look at the power of touch and how it can help our mental health.
We explore the benefits of floatation therapy.
We look at the health benefits of Pilates for the mindy, body and soul.
According to a recent study, yoga can help reduce depression symptoms.
Ideas and activities to help you cultivate self-awareness.
It’s time to embrace a 'less is more' approach to goal-setting. Here’s what Therapy Directory blogger Kat intends t...
The importance of listening to your body, and how to introduce it to daily life.
Our tips to prepare for, and fully enjoy your first massage.
How complementary therapies like acupuncture are supporting mental health
You don’t need to teach your children the intricacies of meditation for them to benefit.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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