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Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you...
Are you experiencing joint pain? Try these exercises to strengthen your joints at home
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We all know the friend, the colleague, the husband or wife; even the brother or sister who eats anything but never...
Find out how to eliminate knee pain, with some simple tips and stretches.
Find out how Active Release Techniques (ART) could help you recover from injury.
Are you ‘stretching’ or ‘working’ a muscle? Confusing working a muscle with stretching a...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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