Latest articles on Therapy
Aromatherapist Louisa Pini answers your questions on self-care.
A healthy, regular menstrual cycle is our monthly check in with our mind and body. When our cycle is healthy, it shows that we are healthy and in balance. Imbalances in the...
Seasonal affective disorder (SAD) is thought to affect around 10-20% of us, yet many of us struggle with the ‘winter blues’ each year. Could complementary therapies be the answer?
Having a constant battle with disturbing thoughts can be a living nightmare. They can lead to anxiety, depression, panic attacks, and low mood. As with mastering any skill and...
Not every pain or physical dysfunction we experience can be traced to a physical cause such as injury trauma or disease. Medical professionals have recognised for decades that in...
We share six essential oils that can help you to relax and de-stress this holiday season.
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