Latest articles on Therapy

Are you experiencing joint pain? Try these exercises to strengthen your joints at home

We explore the benefits of osteopathy and how it may help you.

Those ‘killer heels’ you love so much may be causing more problems than you think.

The prevalence of hamstring strains amongst people who play sports that involve running and or jumping is high. Also once a hamstring strain has occurred, the risk that it will...

Injury to the Sacro-iliac joint (near the dimples on a baby's bottom!) is thought to be a common cause of pain. Injury can occur simply whilst leaning forward slightly and...

What do we mean by posture? In effect we have two posture states. Active and passive. Active posture is when you are controlling your muscles actively to achieve a certain...

This word 'holistic' gets overused doesn't it? Everything from make-up to business strategies are said to have 'holistic' properties. When the founders of osteopathy brought their...