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Struggle to meditate without getting distracted? Here are five techniques to help.
I am no expert but I have 12 years of experience and love meditation. My journey mainly involved being self-taught,...
The Sivananda tradition defines five principles that underline an appropriate Sadhana or Yoga practice. These five...
10 benefits of meditation and why you should add it to your wellness routine.
We bust common meditation myths and tell you how to start your own practice.
Sneak some meditation into your work day to improve mood and productivity.
Meditation is practised to ease the stress of modern life; it can help you discover peace of mind and find instant...
Make meditation a daily habit with these easy tips. By now, many of us are well aware of the benefits of meditat...
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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