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Explore four easy ways to incorporate spiritual healing into your life.
Struggle to meditate without getting distracted? Here are five techniques to help.
We explore the benefits of floatation therapy.
We explain what sophrology is, the benefits it can offer and how it can positively impact just about every area of...
10 benefits of meditation and why you should add it to your wellness routine.
Ideas and activities to help you cultivate self-awareness.
You don’t need to teach your children the intricacies of meditation for them to benefit.
Mindfulness doesn’t have to be confined to a meditation room.
Always looking out for others? Remember you can’t pour from an empty cup - it’s time to look after yourself.
Therapy Directory blogger Kat reveals her tips for quietening a busy mind.
We bust common meditation myths and tell you how to start your own practice.
Sometimes it’s the smallest tweaks to your routine that make the biggest difference to your health.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Therapist, you don't need to enter your location, however, we recommend choosing a Therapist near you, so that you have the choice to see them in person in the future.
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