Articles

Are you finding it difficult to stay calm and relax now that January has arrived?

The body is designed to handle and thrive on stress, but too much can lead to exhaustion and poor health.

This month, popular actress and singer Selena Gomez announced she has had to cancel some of her upcoming shows due...

If you're stressed and struggling to relax, here are some simple ways to give your mind a break.

For an alternative approach to arthritis care, there are a range of natural remedies you can try.

If back pain is affecting your daily life, these simple steps can help you to take back control.

It doesn’t matter if you run for fun, for fitness or for competition – massage therapy may be able to increase your...

Aches and pains are something many of us have to deal with on a daily basis, but learning to manage symptoms natura...

The winter weather can play havoc with achy joints, but we have a quick action plan to stay warm and pain-free this...

We have some great tips to help you show your friend just how much you appreciate them.

We explore the lesser-known form of Chinese medicine designed to relax muscles and promote healing.

The lead up to Christmas can be fraught with stress and anxiety, but we have some tips to help you feel healthier a...