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We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those...
Recommended complementary therapies during pregnancy.
Our top tips for feeling refreshed and rejuvenated after your lunch break.
According to a recent study, yoga can help reduce depression symptoms.
Is it time to bring your yoga practice to the office?
We look into some holistic tips and tricks for coping with headaches.
Switch off from daily stresses with this simple wind-down routine.
Musculoskeletal Disorders (MSD’s) are injury or disorder of muscles, nerves, tendons, joints, cartilage, or...
Therapy Directory blogger Kat reveals her tips for quietening a busy mind.
Many children and young people on the autism spectrum have difficulties organising, interpreting and processing...
We ask Therapy Directory team member, Kat about her love of yoga; how she got into it and why it helps.
If you’re looking to book an appointment with a therapist, you might find it useful to take a look at all of the different therapies available. From reiki to acupuncture, head on over to our therapies section to find out more about what a therapist could do for you.
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