Latest articles on Therapy
10 Books to better your yoga practise
Ready to dip your toes into the world of yoga? Here are 10 books to help you better your yoga practice from the comfort of your own home.
Yoga for anger management
Is anger a destructive force in your life? Here we look at how yoga can help.
From zen to zzz: 3 yoga techniques to help you sleep
Getting a good night's sleep can be a struggle. With our busy schedules and never-shrinking to-do lists, it can feel like the pressure is on even when we’re trying to switch off...
Yoga for teens: Simple poses to get you started
With so many proven benefits, yoga can be both a great calming activity, but also a relaxing, mindful way for teens to get in touch with their bodies as part of a healthy routine.
Yoga for families: Simple poses (and their benefits) to get you started
With multiple proven benefits, yoga can not only be a calming activity, but a way to start conversations and add regular family time to your routine.
Yoga for kids: Simple poses (and their benefits) to get you started
We put together three simple poses to help you introduce yoga to kids.
3 beneficial (and safe) complementary therapies for kids
We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.
Self-care for headache sufferers
Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those struggling with headaches and migraines.
3 Complementary therapies that can be beneficial (and safe) during pregnancy
Recommended complementary therapies during pregnancy.
How to make the most of your lunch breaks
Our top tips for feeling refreshed and rejuvenated after your lunch break.