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With so many proven benefits, yoga can be both a great calming activity, but also a relaxing, mindful way for teens to get in touch with their bodies as part of a healthy routine. 

Known for lowering stress, improving feelings of calmness and...

Creating time to connect together as a family can be tricky amidst busy schedules and responsibilities. Finding something you can do together that is not only enjoyable but can be mentally and physically beneficial for you and your family can...

Yoga has shown to lower stress, improve feelings of calmness, and naturally uplift our mood - all while introducing a healthy, relaxing element to our routines. No matter what age, everyone can try yoga; all it takes is a little time and...

With increased numbers of children feeling stressed due to school, exams and social media pressures, traditional avenues that children and parents may seek help from are finding themselves unable to cope due to increased demand, leading to even...

I distinctly remember my doctor telling me I was just a ‘headache-y’ person when I was younger. I was at the GP again, in floods of tears because I just couldn’t take the headaches anymore. When I hit my teens I had a couple of migraines, but...

Whether you're new to complementary therapies or an experienced practitioner, taking the time to sit down and learn more about the different options that are out there can be a daunting task. With so many of us leading busy, hectic lives,...

Generally speaking, the NHS advise expectant mothers to avoid taking unnecessary medicines or treatments, as anything taken into your body may affect your unborn baby. However, there is evidence to support the use of some complementary therapies...

Whatever industry you work in, taking regular breaks is essential. Giving your body and mind a rest helps us to be more productive and energetic. Our lunch breaks are usually the ones we can squeeze the most goodness out of, as long as we...

If you have depression, you may already know of the different treatments available to support you. These usually include some form of talk therapy and/or antidepressants. A huge part of mental health management and support, however, is self-care...