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Intuitive wellness coach and diversity advocate, Donna Noble, is a yoga teacher with a difference. She’s calling out an industry that has lacked diversity for far too long.

Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates, which could help to relieve head, neck and jaw ache.

Ready to dip your toes into the world of yoga? Here are 10 books to help you better your yoga practice from the comfort of your own home. 

Is anger a destructive force in your life? Here we look at how yoga can help. 

Getting a good night's sleep can be a struggle. With our busy schedules and never-shrinking to-do lists, it can feel like the pressure is on even when we’re trying to switch off...

With so many proven benefits, yoga can be both a great calming activity, but also a relaxing, mindful way for teens to get in touch with their bodies as part of a healthy routine.

With multiple proven benefits, yoga can not only be a calming activity, but a way to start conversations and add regular family time to your routine.

We put together three simple poses to help you introduce yoga to kids.

We put together three complementary therapies that can help kids and teens relax, focus, and feel less stressed.

Therapy Directory writer and tension headache sufferer Kat talks through some helpful self-care tips for those struggling with headaches and migraines.