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Kathryn speaks with Rachele Gilman, director of stretch inc about the power of stretching.
The importance of grounding is often seen as the least glamorous side of spiritual practice but, in actual fact...
The Sivananda tradition defines five principles that underline an appropriate Sadhana or Yoga practice. These five...
Do you want to be a yoga teacher? Brian Cooper, co-director of Yoga Alliance Professionals, shares his advice on...
Yoga teacher Grace McGeehan explores some of the healing benefits of yoga and provides tips on how to start a yoga...
Yoga teacher Eva Hamilton explains why yoga nidra may be the practice we all need right now.
This piece is inspired by my reflections from a journal question about healing allies in Lucy H Pearce’s...
As a mum my greatest fear is losing my child, this is something that plagues the minds of many parents. And what a...
Yoga teacher and nutritional therapist Nicole details four yoga poses that could help soothe IBS pain.
Intuitive wellness coach and diversity advocate, Donna Noble, is a yoga teacher with a difference. She’s calling...
Are you suffering from facial tension? Find out how to exercise your face with techniques from yoga and pilates...
Ready to dip your toes into the world of yoga? Here are 10 books to help you better your yoga practice from the...
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