Emily Ap Owen
Personal Training and Massage Therapy in the comfort of your own home designed by Emily For Woman who desire more from personal training.
With over 20 years experience in the health and fitness and well-being industry I incorporate a variety of techniques including the life changing Tracy Anderson Method, Pilates, Yoga & Barre, all thoroughly researched so I can provide the best for you.
Are you bored of conventional fitness Training? Can’t seem to sculpt those thighs and bum? What will it take to nip in those bat wings? Ever tried arm twists? Looking for something fun and creative? Would you like more flexibility? May be your posture needs a MOT/don't feel as tall as you used to be? Are you post pregnancy and looking to rekindle those abs.
Massage Therapy including:
* Sports/Deep Tissue Massage
* Myo-Fascial release massage
* Indulgent pure bliss relaxation
* Natural Facelift Massage - acupuncture and reflexology for the face without the needles and the same results!
Please check out my website for more information.
Training, qualifications & experience
Premier Personal Training Diploma 2002
Premier Sports Injury Therapy 2002
Premier Massage Therapy 2002
Deep Tissue Massage
Premier Nutrition 2002
The Barre Method
Pre & Post Natal Training
Pilates Techniques for targeting that core
Posture, body balance and flexibility
'The Tracy Anderson Method' - create a lean dancers body
Dance Body Sculpt
Nutrition, juicing, supplementation and raw food
Mind body connection
Other available therapies
Photos & videos
Massage Therapy Prices £65/hr
1st treatment new client discount: £60/hr
Divine Natural Facelift Massage: £65/hr
Block 5 Treatments £300
Personal Training Prices
Personal Training 1 hour Sessions
Single session: £68
Block of 10 £630
1 session new client discount £60
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions