The Alexander Technique teaches you how to prevent unnecessary tension and effort in anything you do. This leads to better posture and more ease and poise. It increases balance, coordination and freedom of movement together with greater awareness of...
Alexander Technique Therapists in and near South West London
6 results within 6 milesAll therapists comply with our policy
Jill Payne is a fully qualified and experienced Alexander Technique in Beckenham, south-east London. She can help you reduce pain, strain, stress and fatigue and improve your mobility, flexibility and co-ordination. Contact Jill for an informal chat.
I became interested in Alexander Technique when I began to have painful hip joints. After a few months of lessons the pain in my hips had largely disappeared. I also felt better in myself, a little calmer, more confident and able to cope with the...
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