The Alexander Technique is a method of self help and re-education addressing problems relating to poor posture and muscular-skeletal imbalances. Pain and restricted movement, balance, breathing and stress related symptoms are all areas I work with.I...
Alexander Technique Therapists in England
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Jill Payne is a fully qualified and experienced Alexander Technique in Beckenham, south-east London. She can help you reduce pain, strain, stress and fatigue and improve your mobility, flexibility and co-ordination. Contact Jill for an informal chat.
The Alexander Technique teaches you how to prevent unnecessary tension and effort in anything you do. This leads to better posture and more ease and poise. It increases balance, coordination and freedom of movement together with greater awareness of...
I am a teacher of the Alexander Technique. The technique is about the study of how we 'use ourselves', i.e. how we move, how we use our bodies in our daily lives Many people have aches and pains which are often down to long habitual habits, and...
I offer three practices for well-being. Counselling, Buteyko, Alexander Technique. You may be at a doorway in your life facing choices about which way to go. Counselling may help. Or, if you wish to gain skill in movement or breathing: AT or Buteyko.
The Alexander Technique is a wonderful way of looking after ourselves and is for everyone. It is about bringing us into balance and co-ordination, releasing the tension we carry in our bodies, known and unknown, and helping us to find a new vitality...
I am a fully qualified and insured teacher of the Alexander Technique offering one to one lessons. The Alexander Technique is a unique self-help method for changing poor posture and movement habits which may be causing pain, compression and tension...
Reiki Master, Laughter Yoga Teacher Workshops include, Chakra Balancing, Reiki, Manifestation Acceleration Technique, Space Clearing, Laughter Coaching, Energetic Awareness and Self - Development based in Hertford in a safe and friendly space.
Restore POISE, improve your BALANCE, be more FOCUSED. The Alexander technique is a unique way of improving the way we move, sit, stand, even breathe. Lessons are taught on a one to one basis, with the teacher using gentle guiding hands and verbal...
For better posture, better performance, less pain. The Alexander Technique will improve posture and movement which are the underlying causes of much back / neck pain, Repetitive Strain Injuries and other musculo - skeletal problems. Better posture...
Experience the life-changing magic of the Alexander Technique - the way to rediscover your natural poise, learn how to help yourself out of pain and strain, move with balance and co-ordination and to feel better all round. Please look at my website...
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