Articles about Sports therapy

Or... Why Mo Farah's training has a lot to do with recovery after stroke. I hope you like the title, I think it sou...

Millions of Brits taking on increased fitness routines are injuring themselves during lockdown. Here’s what you can...

Are you experiencing joint pain? Try these exercises to strengthen your joints at home

If you play sports or keep fit, investing in sports massage is the most crucial part of your kit and not just for i...

We all know the friend, the colleague, the husband or wife; even the brother or sister who eats anything but never...

Find out how to eliminate knee pain, with some simple tips and stretches.

Find out how Active Release Techniques (ART) could help you recover from injury.

Confusing working a muscle with stretching a muscle is really common. When you go to the gym or an exercise class,...