Zarah Taj

I am a yoga teacher and holistic life coach based in London, offering both online and in-person sessions tailored to support your unique journey. With a compassionate approach, I strive to make every session a space where you feel seen, heard, and supported. My teaching blends physical practice with a holistic perspective to address both the external and internal aspects of wellness.

Whether you’re looking to improve flexibility, build strength, or simply find stress relief, I’m here to guide you. For those seeking relaxation or support through life’s challenges, I provide tools to calm the mind, ease the nervous system, and cultivate mindfulness. Drawing on my own experience in corporate life, where I found balance and resilience through yoga, I understand the stresses of daily life and am passionate about sharing these practices.

Alongside yoga, I offer holistic life coaching to help you create a lifestyle that aligns with your well-being. This may include guidance on nutrition, stress management, or tailored self-care routines to support you day-to-day. Together, we’ll work to bring balance, resilience, and a sense of ease into every aspect of your life.