Trudy Henriksson Mar

Trudy Henriksson Mar

6 Ferry Road
Holly Bank
SO45 5GD

07738531469 / 07738 531469

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About me

I am a fully qualified Reflexologist, also offering Facial Reflexology. Based in the Waterside, Southampton. My aim is to help you achieve a healthier, happier and more balanced lifestyle through the use of Reflexology. It is a safe and natural treatment using a technique of gentle pressure to reflex areas on the feet, face or hands. I am continually amazed by its effectiveness across a very broad range of client concerns.

Complementary therapies now days are considered less than a luxury more a healthcare option. Although never to replace medical care or diagnosis but to work along side the medical profession.

I also work for Penny Brohn UK (Living Well with Cancer) Charity: as working with cancer patients is very close to my heart.

There is growing evidence to support reflexology as being effective in reducing cancer-related pain and anxiety. Including reduction of fatigue improved mood and quality of life.

Reflexology can also help with the side effects of cancer treatments.

If you are experiencing conditions such as:

  • Lymphoedema
  • Cancer
  • Fibromyalgia
  • ME/CFS
  • Rheumatoid arthritis
  • Sleeping disorders
  • Depression
  • Stress
  • Eczema
  • Asthma
  • Hay fever
  • Migraine
  • Bell's Palsy
  • Hormone imbalance - menopause
  • Digestive disorders
  • Back pain
  • Shoulder pain

Please feel free to contact me, as I may be able to help with these and many more conditions.

Please see my website for reviews

Training, qualifications & experience

Level 3 Diploma in Reflexology including anatomy & physiology

Member of the Association of Reflexology

Having to demonstrate that I have met the strictest standards of reflexology practice.
Commit to continually develop my skills and knowledge, through continued learning, study and development.

I Specialise in Reflexology Lymph Drainage.

Also trained in Facial Reflexology and Advanced Facelift Massage.

Fully insured with Alan Boswell Group.


Member organisations


Therapies offered

        Other available therapies

        I am also trained in RLD - Reflexology Lymph Drainage

                                                  Facial Reflexology

                                                  Face Lift Massage

        Please see my website for reviews


        Reflexology (50 mins) £35

        Facial Reflexology + Advanced facelift massage (50 mins) £35

        All treatments together:

        Facial Reflexology + Advanced facelift massage followed by reflexology (90 mins) - £50

        Please see my website for reviews

        Further information

        During the first session the reflexologist will ask you some questions about your medical history, lifestyle and health. The reflexologist will use this to help decide which areas on your feet to treat.?You will be asked to take off your shoes and socks and sit in a reclining chair, or lie on a treatment table, so that the therapist can examine and treat your feet. The therapist will start by gently massaging your foot to help you relax. Then they use their fingers and thumbs to apply pressure to specific points of the feet. Some therapists use oils or lotions to lubricate the skin and may add aromatherapy oils. Pressure in some areas may feel sensitive or uncomfortable, but should not be painful.?Reflexology sessions are usually 30 minutes to an hour long and a course of treatment normally lasts for six to eight sessions, though this may be extended.

        Please see my website for reviews

        Important information

        If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.

        Maps & Directions

        Southampton, SO45 5GD

        Type of session

        Home visits: No

        Practical details

        Sign language: No
        Other languages: None


        Wheelchair access: Unspecified


        Please call or email anytime for information and advice