Sandra Elston At Natural Vitality
Hi, I'm Sandra and welcome to my page.
I help people who have experienced a loss. I offer them a space to slow down, relax and unwind so that they can start to heal. This enables them to take stock and refocus so that they can move their life forward.
If someone experiences a physical injury it is normal to go to the doctor and get treatment until the body is healed. If your leg was broken you would expect to get it set and give it the time it needed for the bones to re-set. If someone said to you that you'll be fine - just walk it off - you'd think they were nuts. But this is exactly how we treat ourselves when we experience an emotional injury, or loss. We soldier on without giving ourselves the time and space to heal our emotions. Our lives are busy, and we have become used to keeping going regardless. We shut down our senses, put our heads down and keep going. The busyness takes over.
I offer an opportunity to relax and recharge, a time to heal.
The treatments take place in a calm and nurturing environment, an oasis away from the world. The treatment includes a reiki healing. Reiki is a gentle, yet powerful healing method, which balances the body's own natural energy. A Reiki treatment promotes a deep sense of relaxation and well being, whilst energising and strengthening the body's own healing capacity. I also share techniques to help you to release anxiety, and to assist you in managing your energy and relax that you can incorporate into your life.
I provide healing in person and as distance healing.
If you would like to find out more please give me a call, and we can talk about whether the healing I offer is right for you. I also offer Introductory Sessions.
I believe that we are naturally hard wired to be happy. Deep relaxation is an extremely healing process that helps us to hit the re-set button.
"I have never tried Reiki before, Sandra provided my first session - which I loved. I left feeling calmer, more relaxed and happier than I had felt for quite some time.
Sandra has a very kind, relaxed and gentle manner. I have just finished a course of Reiki with her. I have found the treatment invaluable. I honestly feel quite different to before. Much more able to deal with what life is throwing at me - and I can sleep! I've not slept well for years but now I can! Thank you Sandra!"
"I find the reiki treatments with Sandra totally relaxing. They are very calming, leaving one with a feeling of wellbeing and peace, helping to slow down the hectic pace of life we all live with."
Training, qualifications & experience
I am a Level 2 therapist in the Usui branch or Reiki, and a member of the UK Reiki Federation.
If you have been diagnosed with or suspect you may have a pre-existing medical condition you should consult your GP for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies, treatments or making any major changes in your diet or exercise programme.
Maps & Directions